Courses

7 Days Yoga & Ayurveda Retreat


7 Days Vinyasa Yoga & Ayruveda Retreat

  • OVERVIEW:

    In this 7 days program you will have yoga / vinyasa classes (with asanas, pranayama, meditation) twice a day, along with 2 relaxing massages a week, to increase your health and produce a deep relaxation, an ideal cure for stress. This program benefits the body and mind by removing energy blockades by balancing the chakras and regulating energy distribution throughout the body. Yoga strengthens the body and clears the mind from the inside, you will learn Hatha Vinyasa and hatha shanti yoga sequence, which you can further continue to practice on your own afterwards. Massages function as acupuncture for the nadis / nerves from the outside and balance blood circulation and immune system.

    This program is special in that it offers you to experience a yogic lifestyle. You are always welcome to join (for free) their yogic community doing tantric pranayama techniques, mantra chanting, tantric pujas (fire ceremony), ayurvedic diet, and cooking classes on request. The ayurvedic doctor can further determine your type of body (vata, pitta or kapha) and advice for natural ayurvedic food supplements, fitting your individual needs.
    The program includes 6 nights accommodation and two daily vegetarian meals. We are also happy to offer you free airport pickup service.



  • Course fee: € 350,-


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Schedule
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Flexible booking between December 18, 2018 to January 5, 2019. You can start the week on a date you like.


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